Whiplash Injury Treatment & Tips
Whiplash is the result of traumatic back and forth movement in the neck, often resulting from a motor vehicle accident. Neck and back stiffness often follow in the days after the trauma before evolving into neck pain. You may also experience symptoms like headaches, tingling in the arm, and/or feelings of depression. Depending on the severity of the injury, symptoms can last for days, week, or even months.
If you have recently been in a motor vehicle accident, it is important to see your doctor immediately, even if you don’t believe you have whiplash or other injury symptoms. Your doctor will be able to tell you whether or not you need additional treatment to get your body back to its normal functioning.
Treatment for Whiplash-related Injuries
Common treatments for whiplash-related injuries include:
- Physical therapy
- Non-opioid pain medication
- Changes to your daily routine
- Massage
- Chiropractic care
Because whiplash mainly affects the body’s soft tissues and joints, chiropractic is often an effective treatment. A chiropractor will start by evaluating your spine as a whole, identifying problem areas, and applying a variety of techniques to align the spine and joints and relieve pain. Techniques may include hands-on manipulation, instrument-assisted manipulation, massage, manual joint stretching and therapy.
If you live in or near Wauwatosa, Wisconsin and are experiencing whiplash-related injury symptoms, we can help.
What You Can Do to Lessen the Symptoms of Whiplash
In addition to following your doctor’s recommendations and making an appointment with a chiropractor, here are some tips for managing symptoms related to whiplash injury:
- Keep moving! Without overdoing it after your injury, do what you can to ensure you are up and moving around as much as possible. This could simply mean walking to a coworker’s desk instead of sending an email, or taking time every hour to stand and lightly stretch. Be sure to listen to your body and only perform movements that feel “right,” without pushing your body too much.
- See a physical therapist. Because you are likely injured, a physical therapy can assess your unique situation and recommend exercises you can do at home to help you strengthen the areas affected by whiplash injury. If you follow their instructions and are consistent in performing these exercises, you should start to see improvement relatively quickly.
- Improve your posture. Following a whiplash injury, your body may compensate for pain or decreased mobility with poor posture. A physical therapist can recommend exercises to strengthen depleted muscles and improve posture, and a chiropractor can help with pain management so you can get back to normal. Day-to-day, be sure to keep your spine in alignment by keeping your chin parallel to the ground, shoulders aligned over the hips, and abdominal muscles pulled in to support the lower back.
Chronic whiplash is diagnosed when symptoms persist for more than three months. In these cases, a doctor can prescribe a combined treatment. Regular chiropractic adjustments can help with pain management and improved mobility, helping you get back to normal as quickly as possible.
For questions, or to schedule a consultation, contact Dr. Corinne Kennedy at Kennedy Chiropractic today.