Clean Eating

What you eat, really does affect how you feel. Below are some facts to keep in mind and keep you motivated to eat clean all year long.

• Clean eating makes it easier to maintain a healthy weight, which reduces the risk of several diseases.
• Eating a good variety of foods ensures you obtain the correct amounts of essential nutrients.
• Whole foods help you get a good combination of micronutrients.
• Whole foods help to keep you satisfied longer, and less tempted by junk foods.
• Foods high in micronutrients can help reduce cholesterol levels and regulate blood sugar.
• Whole foods help keep your digestive system regular.
• Eating a healthy diet helps make you stronger so you can stay more active.
• Avoiding artificial ingredients keeps your cells strong so your body systems work at peak condition.
• If you feel good, you are more likely to take care of yourself in all aspects of your life.