Five Fun Outdoor Exercises to Try in Wauwatosa and Beyond
Summertime is a great time to get active and enjoy the outdoors. In addition to all the benefits exercise provides for your body, outdoor movement can boost feelings of well-being, reduce stress, and provide critical vitamin D through sun exposure. Luckily, there are plenty of fun outdoor exercises to try in Wauwatosa and surrounding areas for people of all ages and ability levels.
At Kennedy Chiropractic Center, Dr. Corinne Kennedy helps people just like you with expert chiropractic services in Wauwatosa. Whether you’re looking to alleviate pain, improve balance, move better, or just feel your best, chiropractic can help. Call Kennedy Chiropractic Center for more information today.
Whether you’re looking for a low-impact workout that’s easy on the joints or something more challenging, these five exercises will help keep you fit all summer long.
- Swimming: Swimming is a great way to cool off while getting a full-body workout. The water provides natural resistance, making it an excellent way to build muscle and improve cardiovascular health. There are several public pools in Wauwatosa, including the Wauwatosa Recreation Department Pool, Hart Park Pool, and Roosevelt Elementary School. Nearby in Milwaukee, check out Wilson Park Pool, Humboldt Park Pool, or Bradford Beach.
- Outdoor Exercise Classes: There’s nothing like getting a group of friends together for a workout in the great outdoors. Wauwatosa Recreation Department offers a variety of outdoor exercise classes throughout the summer months, including yoga, Pilates, boot camp, and more. Check out their website for a complete schedule. For Milwaukee residents, the Milwaukee Rec department offers plenty of classes and exercise opportunities for the whole family.
- Hiking and Biking: With over 15 miles of trails, Wauwatosa is a great place to explore on foot or by bike. For an easy hike, try the Hank Aaron State Trail. This paved trail runs along the Menomonee River from Milwaukee all the way to Glendale. If you’re looking for something more challenging, check out the Tosa Biking Trails. These off-road trails wind through woods and prairies and are perfect for mountain biking.
- Horseback Riding: Horseback riding is a great way to get some fresh air while enjoying time with a four-legged friend. From an exercise standpoint, balancing yourself on a horse provides a good core and leg workout. You may be surprised to learn that there are opportunities to ride horses right here in Wauwatosa! Tosa Riding Academy offers lessons for all levels, from beginner to advanced.
- Playgrounds: Believe it or not, playgrounds can be a great place to get a workout while spending quality time with your kids. Climb the monkey bars, swing on the swings, play tag, or do a HIIT workout on the soft surface to protect your knees. Bring a jump rope to get in some cardio. You’ll be surprised at how quickly you break a sweat! Some of our favorite Wauwatosa playgrounds include Hart Park, Hoyt Park, and Washington Highlands. We also love Malone Park in New Berlin and Lake Vista Park in Oak Creek.
One more wellness upgrade to make this summer…
Now that you have some ideas for outdoor exercise, be sure to add chiropractic to your wellness routine this summer. Chiropractic care can help improve balance, coordination, and range of motion, making it easier for you to enjoy all your favorite summer activities pain-free. Through Kennedy Chiropractic Center, Dr. Corinne Kennedy is the Wauwatosa chiropractor who can help you feel your best. No matter where you are on your wellness journey, chiropractic is a convenient, non-invasive, non-drug companion to traditional medical services. Contact Kennedy Chiropractic today to learn more.
Summer is a great time to enjoy the outdoors and get some exercise. There are many fun outdoor activities to try in Wauwatosa and the surrounding area. Whether you’re looking for something relaxing like swimming or horseback riding, or something more challenging like hiking or biking, there’s something for everyone. And don’t forget to add chiropractic care to your wellness routine! Chiropractors can help you stay healthy and active all summer long. Thanks for reading!
